Prevention of Illness and Injury Tips – Infographic

Sound health is the biggest of the treasures. In order to prevent this treasure from depleting, you need to take a few preventions. By being a little cautious a lot can be saved. The given Infographic is easy to read and understand. It delineates the highly-conducive tips for prevention of injuries and illness.

You must be well-versed with the updated guidelines to take corrective action for any injury and illness.  To take care of your own health you can take small but imperative steps. Some of the habits such as excessive smoking, drinking and use of tobacco products can damage your vital organs such as the liver. Quitting these habits is easier said than done, therefore, you need to maintain a moderate level for your alcoholic beverages and tobacco products’ consumption.

A proper and balanced diet can bring abatement in half of the health and illness issues. You can know a lot by reading and gathering information from the Internet about a well-balanced diet.

Exercising is a great way of building muscles, stamina and enhancing metabolism. Exercise should be done at least thrice a week.

Please go through the Infographic to know more about the tips to prevent illness and injuries.

Prevention of Illness and Injury Tips - Infographic

Do’s & Don’ts of First-Aid CPR Training

How unpleasant it might sound to you, but the fact remains the same that, accidents do happen and the only way to avoid their consequences is by getting prepared for those mishaps.

God forbid, but what will you do if one of your family or friends is the victim and you can’t do anything other than experience the scene as a bystander and unable to help them at all?! It’s better to be prepared than to be sorry and that’s why first aid training holds a significance in everybody’s lives.

Being trained in first aid assistance will give you the confidence to cope in an emergency situation and you can assist your family or even a stranger in the hour of need and you’ll also have the presence of mind to act due to your training skills.

Do’s & Don’ts of First-Aid CPR Training

With the first aid training, you’ll also get to know about do’s and don’ts while performing CPR. For instance, you’ll be aware of the fact that you need to wear a resuscitation mask to minimize the risk of any infection while performing CPR (cardiopulmonary resuscitation).

Last but not the least, it’s always a good feeling to know that you are the reason behind saving someone’ life and reducing someone’s pain.

3 Easy Steps to First-Aid CPR Training

Have you ever felt that surge of panic when your loved ones or rather any stranger is suffering from a stroke and you are too stunned to move because your mind has stopped working and you don’t know what to do?! It’s not always possible for a doctor to step up at every place in the hour of emergency; anyone who is aware of the CPR techniques can be of help.

CPR, known as Cardiopulmonary Resuscitation is an important live saving skill which everyone should be aware of even if you’re a medical professional or not. You don’t want to lose someone you love just because you didn’t have time to opt for this life saving training program.

Steps to First Aid CPR Training

The method of CPR can be summarized in 3 easy steps. If the patient isn’t responding and not breathing, immediately make a call to 911 where the adviser can also assist you with the CPR instructions. Afterwards, begin with the chest compressions at a rate 100 compressions per second at least to start the blood flow to the patient’s heart. Pinch the victim’s nose and cover his/her mouth with your and blow for 1 second. Keep it repeating until you see the chest rising. Continue the CPR with 30 chest pumps and 2 breaths until help arrives

Lifestyle Changes You Need To Prevent Cardiac Arrest Risks

Unhealthy lifestyle of Americans has made them prone to having cardiac arrest so much that every year one million denizens are suffering from heart attacks. A healthy heart lifestyle can be conducive to minimize these risks up to a huge extent.

Smoking: Quitting smoking is a tough task. Many people try religiously to get rid of their nicotine addiction. You should encourage family members and friends to quit smoking.

Nutrient rich diets: A balanced nutrient rich diet can help to fight high blood pressure, high cholesterol, and overweight. The intake of calories should be checked. A diet with high minerals vitamins and fibers such as fish, low-fat dairy products, and tropical vegetable oils is healthy for the metabolism of the body. Try avoiding intakes such as sweets and red meat.

Physical fitness: to be physically active every day is very important. Try keeping your blood pressure and cholesterol at a healthy level by doing physical exercises. If you cannot follow rigorous fitness regimes, be habitual of walking and running every day.

Manage stress: Stress can push an individual to overeat or start smoking or developing drinking habits, all these are contributing factors to increasing cardiac arrests risks.

Prevent Cardiac Arrest Risks

A little cautiousness and discipline can make a difference in life and death.

The Life-Saving Technique: CPR

The infographic titled, “How to Perform CPR”, cleverly describes the various important ways to execute cardiopulmonary resuscitation or CPR. CPR is a highly effective life-saving measure that is usually performed in case of a cardiac arrest. However, if it is not performed correctly, it can worsen the condition. For instance, wrong CPR may result into factures of ribs, damage to the liver and heart or injury to the large blood vessels. Therefore, the health care providers must possess a CRP training certification under the direction of a qualified instructor.

Even the general public should learn CPR so that they can use this practice anywhere and anytime in case of an emergency situation. CPR is required to keep the oxygenated blood flowing to the brain and the other important organs of the body, until the proper medical help arrives. Further, compressions, airway and breathing are the most important parts of a CPR that can assist in saving the life of a person in urgent situation. All the effective techniques of CPR provide a basic life support (BLS) in various cases of respiratory and cardiac arrest.

The life-saving technique, CPR is quite easy to learn. It is highly recommended by the American Heart Association to everyone whether the health care providers or the general public to learn this technique. For more details about CPR, refer the below infographic.

How-to-perform-CPR

CPR Certification: An introduction

CPR provides the first-aid in case of a cardiac arrest. The stoppage of blood to the heart can be pumped by giving CPR to a patient. This little supply of the blood keeps the heart and brain functioning until the heart is revived due to the shock termed as Defibrillation.

Earlier in the day, cardio-pulmonary resuscitation was advised to be used on drowning patients by the Paris Academy of Science. For doctors, it was developed in 1960 after that recommendation for giving its training to ordinary citizens started coming up.
The doctors, therapists, health professionals require CPR certification, sometimes teachers, babysitters and nurses are also asked to get a certificate of this training. It is also advisable for an ordinary citizen to get this certificate and be prepared in case of any emergency.

There are levels of certification such as BLS, the basic life support, and AED, this level of training is required by health professionals to perform advanced electronic defibrillation unit on heart attack victims. The advance level is taught to the firefighters, health professionals, and the police. All the skills of a BLS, as well as the techniques for performing a two-person CPR and removal of obstruction in the airway, are taught under the AED training.

CPR Certification

 

Cardiac Arrest in Women: Signs, Symptoms and Prevention

Heart attacks are believed to be associated with only older men but this disease strikes nearly one million people in America every year. Young men and women are equally vulnerable to getting cardiac arrests. Women should be aware of the factors that accelerate the risks of having a cardiac arrest. The health care provider can guide you about the ways to minimize the risks.

Warning signs
• Feeling chest discomfort in squeezing the chest in fullness
• Discomfort in other areas such as back, neck, and the stomach with shortness of breath
• Chest discomfort with nausea and light-headedness

Risk factors
Factors such as high blood pressure, diabetes, smoking, high cholesterol and physical inactivity aggrandize the chances of suffering a cardiac arrest. According to the American Heart Association–sponsored telephone survey very few women were aware of the risk factors and symptoms of heart attack.

 

Cardiac Arrest in Women: Signs, Symptoms and Prevention

Aspirin is widely popular as a preventive medicine for deterring the clotting of blood vessels. It does decrease the chances of having a stroke or heart attack but can increase the risks such as stomach bleeding. Aspirin can be taken in low doses.

All women should consult the healthcare providers, who are required to assess your chances as per the risk prediction charts and inform you about preventive strategies.

It is better to be prepared in case of urgencies. Therefore, all women must take part in the licensed CPR classes to provide first aid to the victims.

Importance of First-Aid Training For the Parents

We get our corporeal material insured to be prepared for any emergencies but we tend to forget about our most pricy possessions; our children. We do not give much thought to becoming capable of coping up with any mishaps that may occur to them.

The imperativeness of First aid training for the parents cannot be contested as children are the ones, most prone to be exposed to the medical emergencies.

Sports injuries, fractures from fall-outs and getting cut by sharp objects are the most common of these mishaps. By getting the training, the parents can handle the situations confidently without panicking. You will not only be able to do the necessary but also provide an example to your kids by remaining calm in a stressful situation.

Sometimes the magnitude of the emergency is drastic such as children are attracted to pools and hence tend to become drowning victims. In most of these cases, the life can be saved if you know how to give CPR or mouth to mouth resuscitation to the kids.

First Aid Training For the Parents

Training also teaches how to avoid a situation that can result in injury and harm for the kids. Toddlers have a huge risk of choking and suffocating on toys and other material, new parents must get the infant first-aid training to prevent their young ones from the harm. While hiring a babysitter also, it should be considered whether they have a first-aid and CPR training certificate approved by AHA.

Why Americans Should Not Ignore CPR Training

The importance of CPR training cannot be refuted. The heart attack is the cause of death for nearly 3 hundred thousand people in America every year, yet its denizens tend to slur over the importance of CPR training.

Health emergencies can knock on the door unwanted. Cardiac arrests can happen to anyone irrespective of the age. At the time of a heart attack, the heart goes into a shock and stops pumping blood; in that case, a defibrillator is needed to make the heart working again. Most of the time, it is not available on the spot. There is a very little time a person has after a cardiac arrest in which his heart and brain can be revived and further damage can be controlled. If in this time period he is given a cardio-pulmonary resuscitation his life can be saved. Giving CPR to a person means buying him time until the advanced help arrives at the emergency scene.

Why Americans Should Not Ignore CPR Training

As referred by AHA the American Heart Association, CPR is an important link in the chain of survival of a cardiac arrest victim. The first link is the reporter, who calls the emergency services, the second link is the person who performs the CPR and next link is the advanced help.

Reading about the articles on how to perform a CPR is not good enough; one should get the proper training and a certification to be able to save someone’s life

Bloodborne Pathogen Standards – Infographic

Bloodborne pathogens are infectious microorganism present in the human blood that can cause diseases in humans. The given Infographic will help to bring some facts about these pathogens into the light. Workers in many departments such as nurses, responders and health care providers are explicitly exposed to these pathogens that accentuate hepatitis B (HBV), hepatitis C (HCV) and human immunodeficiency virus (HIV) and many more disease-causing viruses. Workers need an exhaustive plan to protect themselves against such grotesque diseases.

OSHA’s bloodborne pathogen standards lay down the guidelines for employers to protect their workers from these ‘life-threatening’ pathogens.

Employers need to establish an exposure control plan. This plan will include the list of job classification which can result in occupational exposures. This list should also contain the activities and tasks that will lead to exposure for these workers. This plan needs to be updated annually and any changes in the technical facilities that will eliminate and curtail down the risk of the exposure should be reflected in the updated plan.

Warnings and signs can be effectively used for labeling the hazardous reusable sharps and containers that carry a great danger of causing infections. For the containers carrying and storing blood, contaminated equipment or HIV and HBV research facilities, during the presence of infected animals around the working area, the use of signs is incumbent for the employers to comply with the pathogen standards.

The given Infographic will delineate the standards for employers to reduce the risks involved with pathogens.

BloodBorne Pathogen Standards, Infographic