Monthly Archives: April 2016

Prevention of Illness and Injury Tips – Infographic

Sound health is the biggest of the treasures. In order to prevent this treasure from depleting, you need to take a few preventions. By being a little cautious a lot can be saved. The given Infographic is easy to read and understand. It delineates the highly-conducive tips for prevention of injuries and illness.

You must be well-versed with the updated guidelines to take corrective action for any injury and illness.  To take care of your own health you can take small but imperative steps. Some of the habits such as excessive smoking, drinking and use of tobacco products can damage your vital organs such as the liver. Quitting these habits is easier said than done, therefore, you need to maintain a moderate level for your alcoholic beverages and tobacco products’ consumption.

A proper and balanced diet can bring abatement in half of the health and illness issues. You can know a lot by reading and gathering information from the Internet about a well-balanced diet.

Exercising is a great way of building muscles, stamina and enhancing metabolism. Exercise should be done at least thrice a week.

Please go through the Infographic to know more about the tips to prevent illness and injuries.

Prevention of Illness and Injury Tips - Infographic

Do’s & Don’ts of First-Aid CPR Training

How unpleasant it might sound to you, but the fact remains the same that, accidents do happen and the only way to avoid their consequences is by getting prepared for those mishaps.

God forbid, but what will you do if one of your family or friends is the victim and you can’t do anything other than experience the scene as a bystander and unable to help them at all?! It’s better to be prepared than to be sorry and that’s why first aid training holds a significance in everybody’s lives.

Being trained in first aid assistance will give you the confidence to cope in an emergency situation and you can assist your family or even a stranger in the hour of need and you’ll also have the presence of mind to act due to your training skills.

Do’s & Don’ts of First-Aid CPR Training

With the first aid training, you’ll also get to know about do’s and don’ts while performing CPR. For instance, you’ll be aware of the fact that you need to wear a resuscitation mask to minimize the risk of any infection while performing CPR (cardiopulmonary resuscitation).

Last but not the least, it’s always a good feeling to know that you are the reason behind saving someone’ life and reducing someone’s pain.

3 Easy Steps to First-Aid CPR Training

Have you ever felt that surge of panic when your loved ones or rather any stranger is suffering from a stroke and you are too stunned to move because your mind has stopped working and you don’t know what to do?! It’s not always possible for a doctor to step up at every place in the hour of emergency; anyone who is aware of the CPR techniques can be of help.

CPR, known as Cardiopulmonary Resuscitation is an important live saving skill which everyone should be aware of even if you’re a medical professional or not. You don’t want to lose someone you love just because you didn’t have time to opt for this life saving training program.

Steps to First Aid CPR Training

The method of CPR can be summarized in 3 easy steps. If the patient isn’t responding and not breathing, immediately make a call to 911 where the adviser can also assist you with the CPR instructions. Afterwards, begin with the chest compressions at a rate 100 compressions per second at least to start the blood flow to the patient’s heart. Pinch the victim’s nose and cover his/her mouth with your and blow for 1 second. Keep it repeating until you see the chest rising. Continue the CPR with 30 chest pumps and 2 breaths until help arrives

Lifestyle Changes You Need To Prevent Cardiac Arrest Risks

Unhealthy lifestyle of Americans has made them prone to having cardiac arrest so much that every year one million denizens are suffering from heart attacks. A healthy heart lifestyle can be conducive to minimize these risks up to a huge extent.

Smoking: Quitting smoking is a tough task. Many people try religiously to get rid of their nicotine addiction. You should encourage family members and friends to quit smoking.

Nutrient rich diets: A balanced nutrient rich diet can help to fight high blood pressure, high cholesterol, and overweight. The intake of calories should be checked. A diet with high minerals vitamins and fibers such as fish, low-fat dairy products, and tropical vegetable oils is healthy for the metabolism of the body. Try avoiding intakes such as sweets and red meat.

Physical fitness: to be physically active every day is very important. Try keeping your blood pressure and cholesterol at a healthy level by doing physical exercises. If you cannot follow rigorous fitness regimes, be habitual of walking and running every day.

Manage stress: Stress can push an individual to overeat or start smoking or developing drinking habits, all these are contributing factors to increasing cardiac arrests risks.

Prevent Cardiac Arrest Risks

A little cautiousness and discipline can make a difference in life and death.

The Life-Saving Technique: CPR

The infographic titled, “How to Perform CPR”, cleverly describes the various important ways to execute cardiopulmonary resuscitation or CPR. CPR is a highly effective life-saving measure that is usually performed in case of a cardiac arrest. However, if it is not performed correctly, it can worsen the condition. For instance, wrong CPR may result into factures of ribs, damage to the liver and heart or injury to the large blood vessels. Therefore, the health care providers must possess a CRP training certification under the direction of a qualified instructor.

Even the general public should learn CPR so that they can use this practice anywhere and anytime in case of an emergency situation. CPR is required to keep the oxygenated blood flowing to the brain and the other important organs of the body, until the proper medical help arrives. Further, compressions, airway and breathing are the most important parts of a CPR that can assist in saving the life of a person in urgent situation. All the effective techniques of CPR provide a basic life support (BLS) in various cases of respiratory and cardiac arrest.

The life-saving technique, CPR is quite easy to learn. It is highly recommended by the American Heart Association to everyone whether the health care providers or the general public to learn this technique. For more details about CPR, refer the below infographic.


CPR Certification: An introduction

CPR provides the first-aid in case of a cardiac arrest. The stoppage of blood to the heart can be pumped by giving CPR to a patient. This little supply of the blood keeps the heart and brain functioning until the heart is revived due to the shock termed as Defibrillation.

Earlier in the day, cardio-pulmonary resuscitation was advised to be used on drowning patients by the Paris Academy of Science. For doctors, it was developed in 1960 after that recommendation for giving its training to ordinary citizens started coming up.
The doctors, therapists, health professionals require CPR certification, sometimes teachers, babysitters and nurses are also asked to get a certificate of this training. It is also advisable for an ordinary citizen to get this certificate and be prepared in case of any emergency.

There are levels of certification such as BLS, the basic life support, and AED, this level of training is required by health professionals to perform advanced electronic defibrillation unit on heart attack victims. The advance level is taught to the firefighters, health professionals, and the police. All the skills of a BLS, as well as the techniques for performing a two-person CPR and removal of obstruction in the airway, are taught under the AED training.

CPR Certification