AHA or American Heart Association is a non-profit organization in the United States, engaged in promoting proper cardiac care with intent to reduce disability and deaths caused by cardiovascular disease and stroke. AHA is a leading COR education and training organization that help people to understand the significance of healthy lifestyle choice. Some of the dietary and other lifestyle related guidelines offered by Aha include:
For healthy eating pattern: For healthy eating pattern, AHA suggests that you must consume a variety of fruits, vegetables and grain products (including whole grains). Further, make sure to include fat-free and low fat dairy products in your diet including fish, poultry, legumes and lean meats.
For a healthy body weight: For a healthy body weight, AHA suggests that you must limit your consumption of foods containing high caloric density and low nutritional quality. Also avoid foods with a high content of sugars. Further, maintain a level of physical activity to achieve fitness.
For a perfect blood cholesterol and lipoprotein profile: To get a desirable blood cholesterol and lipoprotein profile, you must restrict the intake of foods with a high content of saturated fatty acids and cholesterol. Instead, you can eat grains and unsaturated fatty acids from vegetables, fish, legumes, and nuts.
Forklifts are commonly seen in warehouses and storage facilities. These machines are generally used to move heavy goods or materials from one place to another in an efficient manner. Forklifts are highly maneuverable and capable to lift diverse loads. Forklifts can be of any type- electric, diesel, propane, stand-up, sit-down, warehouse, walk behind, and more. In order to operate these machines, a proper training and daily inspections are required.
Employers that have any type of material handling equipment must allow their employees to attend forklift training. Some of the key benefits of forklift training include:
• Forklift training provides an understanding of design, capabilities and limitation of a forklift, thereby helps to improve an operator’s performance.
• An effective forklift training program is the foundation of building an individual’s skill and creating precise movements with little time or energy wasted.
• Operators who are acquainted with the better understanding of their equipment are tend to work efficiently with lower stress levels, leading to improved job satisfaction.
• With proper training, the majority of accidents or instances could have been prevented with safer operation.
There are several benefits of attending a forklift training program. However, make sure to get this training from a well-renowned training centre.
The infographic titled, “Facts Related to CPR and Its Causes”, describes all the important information about CPR (Cardiopulmonary Resuscitation). CPR was first invented in the year 1960. It basically consists of mouth to mouth respiration and chest compression. This medical procedure is generally conducted in medical emergencies. With the help of this life saving technique, around 92,000 people are saved each year in the United States.
Some of the critical conditions that may require performing CPR include chocking, drawing, heart attacks, severe allergic reactions, electric shock and drug overdose. CPR must be performed immediately on a person who has become unconscious and is found pulse less due to any of the above mentioned reasons.
When performed properly, CPR can help to keep a person alive till a professional help arrives and more advanced procedures are used to treat the cardiac arrest. CPR allows oxygenated blood to circulate to various vital organs of the body including brain and heart. To perform this technique successfully, you must be well-trained in CPR and certified from a renowned institution. For more details information about CPR, please refer the given infographic.
The infographic titled, “CPR for Children”, describes all the important information regarding child CPR. Child CPR (Cardiopulmonary Resuscitation) is usually performed on children between 1 to 8 years of age. This lifesaving practice is performed when a child’s breathing or heartbeat has stopped.
Before giving child CPR, check the scene and the child. Make sure that the scene is safe, then tap the child on the shoulder and shout “Are you Ok?” to ensure that he or she needs help. If the child does not respond, ask a bystander to call 911 and administer about 2 minutes of care. Make certain that the child is lying on his or her back in order to open the airways. Also, tilt the head of the child slightly back and lift the chin.
Check whether the child is breathing or not. Listen carefully for no more than 10 seconds for sounds of breathing. If the child is not breathing, immediately deliver 2 rescue breaths. If the child is still unresponsive to the rescue breaths, begin CPR. For more details related to child CPR and how to perform it, refer the given infographic.
EMSA or Emergency Medical Services Authority training generally covers primary and injury assessment, scene assessment and barriers, respiratory problems, choking management, illness assessment, spinal injuries, head injuries, fractures and dislocations, poisoning and allergic reactions, shock management, control of bleeding, diabetic emergencies and more.
EMSA training program is especially designed to help people learn about the pre-hospital emergency medical care. The training program is really helpful for people; especially those involved in child care related jobs to act promptly and accurately in case of an emergency situation.
Make sure that whatever training program you are looking for (like preventive health and safety training program, pediatric CPR or a pediatric first aid training program), it must be approved by the State of California Emergency Medical Services Authority-EMSA. Even the American Heart Association and the American Red Cross (ARC) that do not come under EMSA, are required to provide the child care training as per the EMSA standards, which includes 16 hours of training consisting of First Aid & CPR Training (8 hours) and Preventive Health & Safety Training (8 hours).
Cardiopulmonary Resuscitation (CPR) and First Aid training is a must learn for everyone. CPR is strongly recommended as a life-saving measure. To become expert in CPR process, it is important to obtain all the required instructions and CPR practice under the guidance of a qualified instructor. Before choosing a CPR training centre, you must consider the below mentioned points in your mind:
Make sure the training centre that you choose, has been endorsed by a relevant body.
There are different courses available under CPR category such as the Automated External Defibrillator (AED) for adults, kids as well as infants, CPR classes for adults and the basic CPR classes. Depending upon your requirement choose the best course for you.
It is essential to ensure that the particular institution provides certification upon successfully completion of the course.
Make certain that the training is provided by competent instructors, holding valid certificates in CPR.
Make sure that the training centre provides all the required tools and dummies to give a practical knowledge of how to perform CPR properly.
Keep all the above mentioned tips in your mind before choosing any particular training centre to learn CPR.
A forklift is a very powerful and useful tool, but in untrained hands, it can do more harm than good.
It is crucial for a forklift driver to be fully licensed and qualified in order to operate a forklift. Forklift training teaches the correct skills and knowledge required to ensure the safety and proper manoeuvrability of a forklift within your business.
Following are some simple tips to follow to ensure safe operation of forklifts:
Examine the equipment before use: The operators should do a routine check of the equipment before driving them. Some of the things you should check for any faults include brakes, steering, warning devices, controls, mast and tyres.
Operate at a safe speed: Never proceed past the speed limit. Take corners and any turns slowly to minimize risk of tipping. Make any changes in direction or any stops gradually and slowly.
Ensure your load is stable and secure: Check the loads carefully before moving them for the purpose of stability and damage. It is important to ensure that the load is tilted back with the forks sitting low while transporting in order to increase truck stability.
Although these tips are simple and quite basic, they are a good starting point to support workplace health and safety guidelines.
First aid is an important skill. By performing simple procedures and following certain guidelines, it may be possible to save lives by giving basic treatment until professional medical help arrives.
Remember in an emergency, there is no time to read instructions. First aid training teaches you some of the basic procedures which will help you react quickly and efficiently in case of some emergency situations. If someone stops breathing, see if the person replies if talked to or touched on the shoulder. In case you are alone, perform the following basic life support for one minute:
Place the person on his/her back on the floor.
Tilt the head so that the chin is pointing upwards. Do this by placing the fingertips under the jawbone, then lift gently while pressing down softly on the person’s forehead. This is done to make sure the tongue is not blocking the throat.
Keep holding the head in this way while checking for breathing. Look if the chest is rising and falling, or place your ear next to their mouth to listen for breathing and feel breath on your cheek. Only check for 10 seconds.
If there is normal breathing, hold the hand as described above until medical help arrives.
If you are planning to take the pediatric first aid, pediatric CPR, or a preventive health training program, then make sure it is approved by the EMS (Emergency Medical Services) Authority.
Here are some of the frequently asked questions about EMSA training:
May I take shortened classes in child care First Aid and CPR, since I am only renewing my training? : No. The training for child care First Aid and CPR is required to be a total of 8 hours (4 hours for first aid and 4 hours for CPR) each time a child care provider takes the course. The child care First Aid and CPR training must be repeated every two years, at the minimum.
May I take online courses for the child care provider training? : No. On-line courses are not allowed for any of the child care training, as per the statute that governs this particular training requirement. This includes blended training provided by National Training Company such as American Heart Association, Medic First Aid or others- all training the full 8 hours must be in a class room.
Children and infants are vulnerable to potentially critical medical incidents. As such, accidental injury remains the leading cause of death for children in the United States.
Whether it’s a simple laceration or a life-threatening emergency, no one wants to see a child hurt. And if you spend time caring for children, you’ll sleep a lot easier knowing that you are prepared for the worst. Thus, it is important for anyone involved with children to have pediatric first aid certification.
With this training, you will be able to discover how to provide critical assistance in pediatric emergencies involving seriously ill children and infants. Remember, the initial moments following a medical emergency are the most critical. And if you are the first or only person on the scene, knowing what to do in case of an emergency can make all the difference. In fact, having the ability to provide immediate assistance in an emergency could mean the difference between life and death.
Whether you are faced with a situation involving bleeding, choking, bites & stings or broken bones, the pediatric first aid certification training will give you the confidence and skills required to help effectively until medical services arrive to take over.