How To Keep Children Healthy And Safe During Winters?

Winters bring a lot of stress for the parents. Keeping their children safe and warm becomes their main concern. Dry weather and highly diminutive temperatures can be hazardous for the kids leading to injuries and accidents. Here is what you need to know about keeping your children safe during this unfavorable season.

Things to Consider While Being Outdoors

People living in snowy regions need to be extra precautionary while in the outdoors. You should never stop kids from going out. Outdoor activities are necessary for the physical growth of the children. Instead, you need to take few precautions and make them prepare for the outside environment. Accompany them and make them wear protective gear.

If you plan to get your kids engaged in games such as ice-skating and boarding, not only make sure that they wear protective helmets but also that you carry the first aid kits. Make them play under your supervision. Be aware of threats such as thin ice and deserted patches.

Protection against dehydration

It may seem ironic but dehydration in winters is a common phenomenon. The body’s metabolism is reduced due to low temperatures. This in turn, curtails the urge to take in liquids, ultimately leading to dehydration. You should be aware of these signs of dehydration in your children:

• Tiredness

• increased thirst

• decreased urine output

• Dry tongue

• Sunken face

• Weight loss

While being indoors, clean filters of heating device regularly to ensure a clean circulation of air.

You can also use humidifiers for keeping the skin hydrated. Humidifiers work best for people who use air conditioners constantly.

childrens safe during winters

Other preventive measures such as washing hands regularly and bathing with hot water should be taken to prevent diseases.

You should also get CPR and First-aid training from a certified training institute to become capable of tackling with emergencies.

FAQs Regarding Cardiopulmonary Resuscitation (CPR) – Video

Cardiopulmonary Resuscitation or CPR is a life-saving technique, especially in case of a heart attack or near drowning. The video titled, “Cardiopulmonary Resuscitation – FAQ”, shows various frequently asked questions about this great technique. The technique is very helpful in restoring the breathing and blood circulation when someone’s breathing or heartbeat has stopped.

A cardiac arrest is an emergency situation in which, the heart of a person stops pumping the blood around the body. In such situation, the medical personnel or a bystander must start giving CPR with chest compressions. The technique will help in keeping blood flowing to the brain and other vital organs of the body. When performed properly, it will help in restoring a normal heart rhythm.

If someone is choking, first try to find out what exactly is happening. Afterwards, encourage the casualty to cough and clear the obstruction. Always remember, the chain of survival in CPR is immediate recognition of cardiac arrest and calling for help, a quick initiation of CPR, Performing defibrillation as soon as possible and last but not the least is post resuscitation care.

Refer the given video for more detailed information about Cardiopulmonary Resuscitation.  

Benefits of First-Aid CPR Training

The fundamentals of CPR training should be accomplished by each and everyone, however sadly enough almost 70 percent of Americans are clueless when it comes to cardiac emergency. Most of them aren’t aware about the basic of CPR and don’t know the process for the same and for the rest of them, their trainings have significantly lapsed due to lack of practice or regular training sessions.

American Heart Association is ardently working to invoke the sense of awareness among the US citizens to get them work on instinct to save one’s life with their several CPR training programs.

Benefits of First-Aid CPR Training

Did you know that an effective hands-only CPR provided forthwith minimizes the risk of death by 4-5 times? However, unfortunately only 46 percent of cardiac arrest victims get the CPR first-aid by an onlooker. The failure to act in case of cardiac arrest emergency leads to death of someone’s loved one which could have been avoided if people have realized the significance of CPR first aid training.

As the world leader in CPR training, AHA is all focused on inspiring the world through the dynamic message of hope and offers a variety of learning programs for a better tomorrow with people living with better health.

How To Use an AED – Video

Are you also confused about the difference between a Sudden Cardiac Arrest (SCA) and a heart attack and think of them to be one common heart disorder? Yeah, we know it happens with many of us. Even, I used to think that both of the cases are same sort of disorder happening with the victim’s heart and had a wrong idea that we can carry out the same remedy steps in both of the cases. But, that’s not the reality.
Sudden Cardiac Arrest (SCA) is a condition where heart unexpectedly and abruptly stops beating which is usually due to an abnormal heart rhythm, known as Ventricular Fibrillation (VF). Whereas in heart attack, blood supply to the heart muscle is suddenly blocked and the victim can experience chest pain before the attack; it can also lead to SCA in some of the cases.

However, SCA may or may not occur with a heart attack and it happens without any warning sign and hence it’s altogether more important to be prepared to save your love ones from this impending danger. AED (Automatic External Defibrillator) is the key solution to SCA and if used within first 3-5 minutes of a person suffering from SCA, it can dramatically increase the chance of survival for the patient from 5% to almost 70%.

AEDs are especially designed to be used by anyone and everyone with a little bit of training or no training at all. The video given below is a step-by-step guide to save the life of your loved ones in the time of emergency, if they have Sudden Cardiac Arrest (SCA).

Why First-Aid CPR Training is Essential?

The simplest answer to the question why CPR training should be essential in workplace can be; because it saves lives. We don’t think it’s really important to focus on any other point rather than this crucial motive of saving one’s life.

If someone at your workplace goes under cardiac arrest and if not a single colleague of yours (including you) is trained to perform CPR, sadly the chances of saving your colleague’s life decreases drastically. There is also a chance of acute damage being done to the victim’s heart, brain and other vital organs even though they survive the torment.

Why First-Aid CPR Training is Essential

However, if there is someone who is trained in giving CPR first aid, they can not only save the person’s life but also slash down the risk of that person suffering from nay serious damage caused to their heart, brain or their vital organs.

The CPR will help to keep the victim’s body oxygenated until the medical help arrives which will diminish any further risks. The dominant cause of death among adults over 40 years in the US is sudden cardiac arrests and with proper CPR training given to individuals this daunting number can be taken care of.


Prevention of Illness and Injury Tips – Infographic

Sound health is the biggest of the treasures. In order to prevent this treasure from depleting, you need to take a few preventions. By being a little cautious a lot can be saved. The given Infographic is easy to read and understand. It delineates the highly-conducive tips for prevention of injuries and illness.

You must be well-versed with the updated guidelines to take corrective action for any injury and illness.  To take care of your own health you can take small but imperative steps. Some of the habits such as excessive smoking, drinking and use of tobacco products can damage your vital organs such as the liver. Quitting these habits is easier said than done, therefore, you need to maintain a moderate level for your alcoholic beverages and tobacco products’ consumption.

A proper and balanced diet can bring abatement in half of the health and illness issues. You can know a lot by reading and gathering information from the Internet about a well-balanced diet.

Exercising is a great way of building muscles, stamina and enhancing metabolism. Exercise should be done at least thrice a week.

Please go through the Infographic to know more about the tips to prevent illness and injuries.

Prevention of Illness and Injury Tips - Infographic

Do’s & Don’ts of First-Aid CPR Training

How unpleasant it might sound to you, but the fact remains the same that, accidents do happen and the only way to avoid their consequences is by getting prepared for those mishaps.

God forbid, but what will you do if one of your family or friends is the victim and you can’t do anything other than experience the scene as a bystander and unable to help them at all?! It’s better to be prepared than to be sorry and that’s why first aid training holds a significance in everybody’s lives.

Being trained in first aid assistance will give you the confidence to cope in an emergency situation and you can assist your family or even a stranger in the hour of need and you’ll also have the presence of mind to act due to your training skills.

Do’s & Don’ts of First-Aid CPR Training

With the first aid training, you’ll also get to know about do’s and don’ts while performing CPR. For instance, you’ll be aware of the fact that you need to wear a resuscitation mask to minimize the risk of any infection while performing CPR (cardiopulmonary resuscitation).

Last but not the least, it’s always a good feeling to know that you are the reason behind saving someone’ life and reducing someone’s pain.

3 Easy Steps to First-Aid CPR Training

Have you ever felt that surge of panic when your loved ones or rather any stranger is suffering from a stroke and you are too stunned to move because your mind has stopped working and you don’t know what to do?! It’s not always possible for a doctor to step up at every place in the hour of emergency; anyone who is aware of the CPR techniques can be of help.

CPR, known as Cardiopulmonary Resuscitation is an important live saving skill which everyone should be aware of even if you’re a medical professional or not. You don’t want to lose someone you love just because you didn’t have time to opt for this life saving training program.

Steps to First Aid CPR Training

The method of CPR can be summarized in 3 easy steps. If the patient isn’t responding and not breathing, immediately make a call to 911 where the adviser can also assist you with the CPR instructions. Afterwards, begin with the chest compressions at a rate 100 compressions per second at least to start the blood flow to the patient’s heart. Pinch the victim’s nose and cover his/her mouth with your and blow for 1 second. Keep it repeating until you see the chest rising. Continue the CPR with 30 chest pumps and 2 breaths until help arrives

Lifestyle Changes You Need To Prevent Cardiac Arrest Risks

Unhealthy lifestyle of Americans has made them prone to having cardiac arrest so much that every year one million denizens are suffering from heart attacks. A healthy heart lifestyle can be conducive to minimize these risks up to a huge extent.

Smoking: Quitting smoking is a tough task. Many people try religiously to get rid of their nicotine addiction. You should encourage family members and friends to quit smoking.

Nutrient rich diets: A balanced nutrient rich diet can help to fight high blood pressure, high cholesterol, and overweight. The intake of calories should be checked. A diet with high minerals vitamins and fibers such as fish, low-fat dairy products, and tropical vegetable oils is healthy for the metabolism of the body. Try avoiding intakes such as sweets and red meat.

Physical fitness: to be physically active every day is very important. Try keeping your blood pressure and cholesterol at a healthy level by doing physical exercises. If you cannot follow rigorous fitness regimes, be habitual of walking and running every day.

Manage stress: Stress can push an individual to overeat or start smoking or developing drinking habits, all these are contributing factors to increasing cardiac arrests risks.

Prevent Cardiac Arrest Risks

A little cautiousness and discipline can make a difference in life and death.

The Life-Saving Technique: CPR

The infographic titled, “How to Perform CPR”, cleverly describes the various important ways to execute cardiopulmonary resuscitation or CPR. CPR is a highly effective life-saving measure that is usually performed in case of a cardiac arrest. However, if it is not performed correctly, it can worsen the condition. For instance, wrong CPR may result into factures of ribs, damage to the liver and heart or injury to the large blood vessels. Therefore, the health care providers must possess a CRP training certification under the direction of a qualified instructor.

Even the general public should learn CPR so that they can use this practice anywhere and anytime in case of an emergency situation. CPR is required to keep the oxygenated blood flowing to the brain and the other important organs of the body, until the proper medical help arrives. Further, compressions, airway and breathing are the most important parts of a CPR that can assist in saving the life of a person in urgent situation. All the effective techniques of CPR provide a basic life support (BLS) in various cases of respiratory and cardiac arrest.

The life-saving technique, CPR is quite easy to learn. It is highly recommended by the American Heart Association to everyone whether the health care providers or the general public to learn this technique. For more details about CPR, refer the below infographic.